What Is A Good Diet?
There is a vast amount of
misinformation being spread around about diet, health, sickness, disease,
food, nutrition, cancer, drugs, weight loss, etc... life in general. Raw fruits are the best cleansers
of the human body, and raw vegetables are the best feeders and healers.
The reason raw vegetables are the best healers is that vegetables are higher
in most nutritional content than fruit, especially mineral content. Raw
fruits are great cleansers because they are quickly digested and their
fiber is able to flush out our system.
Did you know that plants
draw minerals up through the ground and during the photosynthesis process
attach enzymes which change the inorganic minerals into organic minerals
that our bodies need and can use? Plants are a better food.
Did you know that garlic
is your best defense against so many illnesses it's almost suicide not
to eat it? Garlic contains at least 33 sylph-containing compounds (alicin
is one of them). Sulfur - containing foods are used to break down and remove
harmful pollutants in the body such as lead, mercury, LDL (low density
lipoproteins, the "bad" cholesterol), calcium deposits, liver and internal
parasites and many kinds of mold and fungi. Garlic in fact converts LDL
to HDL (high density lipoproteins, the "good" cholesterol).
Garlic has been used for
lowering the blood pressure, colds, coughs, asthma, dysentery, gastrointestinal
disorders, TB, diabetes, anemia, cancer, pneumonia and arthritis. Garlic
was used for hundreds of years for impotence. Scientists are now showing
it to increase spermatogenesis, making men more potent. Eat lots of garlic.
Eat foods as close to the
way they grow as possible. Make between 75% to 85% of your food intake
raw vegetables. Cooking kills food.
Cleaning your fruits and
vegetables is very important, along with cleaning the preparation surfaces.
Get rid of your aluminum
cookware and replace with stainless steel. Get rid of baking powder products
that include aluminum. Aluminum has been proven to cause many problems.
There are 23 amino acids
(protein) we need. Our bodies produce 15 of these, so we only need 8 from
the foods we eat. There are many vegetables and fruits that contain all
eight essential amino acids including carrots, brussel sprouts, cabbage,
cauliflower, corn, cucumbers, eggplant, kale, okra, peas, potatoes, summer
squash, sweet potatoes, tomatoes and bananas.
Eliminate all animal products;
meat, dairy and eggs. Eliminate all products containing white sugar. Use
raw unfiltered honey instead. Eliminate all white flour and table salt.
If you absolutely must use salt, use sea salt. Sea salt has not been combined
with chlorine. Use whole grain flour instead of white flour. Use a baking
powder like "Rumford's". It does not contain aluminum. Eliminate all products
containing hydrogenated oil. (Margarine, Crisco-type oils, peanut butter,
etc.) Use nut butter instead. Use only extra virgin olive oil and raw flax
oil. Cold pressed oils; canola and safflower are okay, but extra virgin
olive oil is much better.
Avoid concentrated fruit
juices. They have been heated to 350 degrees and have lost almost all of
their nutrients. Avoid all canned vegetables, fried potatoes in any form,
corn chips and potato chips.
The human body is made up
of about 60 trillion cells. In order for these cells to function properly
they must be maintained in a healthy environment including a temperature
of 98.6 degrees, a proper acid/alkaline balance of 7.4pH, providing the
cells with pure air and pure water, all the necessary minerals and elements
and keeping the cells free from stress. If we can do this the cells will
live, function and re-create themselves without any problems. Cancer cells
cannot live well in an alkaline environment.
DAILY:
Personal Note: Radically
switching diets may be difficult. It is for most of us. It's a good idea
to gradually switch over a period of time. Using Fiberblend regularly during
and for three months after switching will cleanse your system and eradicate
parasites.
For breakfast eat some juicy fruits. Remember you're
breaking-your-fast. The last thing you want to do is jam a bunch of donuts,
pancakes, etc. into your empty stomach.
Exercise by walking 15 minutes
the first day. Walk 30 minutes the second day. Add 15 minutes per day until
you are up to an hour. Don't just drag either. Walk briskly. When you are
walking a mile in an hour, you're doing well. Keep it up.
Breathe slow deep breaths.
It will give your cells plenty of oxygen. It takes practice to retrain
yourself to breathe properly without thinking about it. Try it, it's hard
to keep doing without thinking about it, yet it is the way to breathe normally.
For lunch eat a salad and
drink vegetable juices, especially carrot juice. Get a juicer , experiment
with carrots, beets, celery, pineapple, guava, etc. Drink 16 to 24 ounces
of fresh vegetable juice each day. Drink distilled water. Get a water distiller
and get rid of the rock in your water and your body. If your away from
home or distilled water is not available, eat plenty of raw fruits and
vegetables. which contain a high percentage of pure, naturally distilled
water. It takes about 15 gallons of distilled water to grow one ounce of
vegetation.
Eat a dark green leafy salad.
Garnish with nuts; pistachios, cashews, tabouli, sunflower seeds, (but
not every day) and/or fruits; bananas, apples, dates, figs, etc.
You can make a super salad
dressing with 2-3 garlic cloves, 2 green onions, 1 bunch of parsley, 1
cup olive oil, 1 avocado in a blender (dash of chili powder).
You're going to look at veggies
and fruits in a whole different light from now on. Look for different ways
to eat fresh food. Get into it. Make your own different fruit smoothies.
We can recommend
Champion juicers and Eco-Water & WaterWise water distillers.
For dinner eat vegetables,
especially the dark, leafy green kind (never iceberg or head lettuce, it's
virtually void of any nutrition), spinach, broccoli, cauliflower, celery,
turnips, squash, carrots, etc. The list goes on and on. You get the idea.
If you're going to cook or more preferably lightly steam your vegetables,
this is the time to do it. When you steam, wait until the water is rapidly
boiling before you add the vegetables. This helps to lock in the nutrients.
Prepare baked potatoes, sweet potatoes, brown (not white) rice, lightly
steamed vegetables. Make some pinto beans, smash 'em up, get some whole
wheat flour tortillas and salsa and have some bean burritos. Experiment.
It's fun.
What about fish? If the fish
came from a good fish farm it's probably okay, but be sure. Fish from our
rivers, lakes and oceans have been contaminated with the same stuff we've
dumped into them.
Later in the evening as a
snack, have a glass or two of fresh apple juice or a piece of juicy fruit.
Sleep by going to bed earlier
and earlier until you wake up early in the morning on your own feeling
refreshed and ready to go. Then you'll know your sleep schedule.
IMPORTANT:
When you begin to change
your diet, don't be hard on yourself if you "blow" it. Even if you
blow it, you're better off than you were before. Being hard on yourself
is the reason most people say, "I can't do it", and go back to the old
way of eating. Just laugh, pick up and go again.
After changing to the correct
way of eating, including using BarleyGreen and Fiberblend, it will take about 3
months to detoxify and get your system in order but then you'll be a new person.
Your body will thank you.
The truth is there is something
you can do about health problems. You don't have to be sick. There is a
way to live a longer, fuller life with more energy. You're the one who
has to do something about it. You can't eat and drink anything you want,
any time you want and then run to the doctor because you've been feeding
yourself trash for years and expect him or her to correct your problem
in a few days. Many times it's too late.
Real Foods is dedicated to
the eradication of sickness and disease. We strongly urge you to read (or
print out and read later) the articles on this web site. We know the information
will astound you. Our hope is that it changes you. If you apply the information
you are about to read, your body will begin to: (1) detoxify (2) become
healthy (3) have more energy and (4) live longer.
We believe that Jesus, the
Son of the Living God, on the cross, took upon Himself, sin, sickness,
disease, poverty, every one of the curses on mankind. (Isaiah 53:4-5,
Matthew 8:17, Galatians 3:13, 1 Peter 2:24)
Question: If Jesus bore sickness
and disease on the cross, why do people, get sick? Answer: God says, "My
people are destroyed from a lack of knowledge." (Hosea 4:6 NIV)
At RealFoods, we believe
that God knows what's best for the people He created, just as NASA knows
better than Schwinn, what's best for the space shuttle.
We started out by asking
two questions: Why are people sick, overweight and dying too early? Why
all the cancers (33% of all deaths), heart disease (50% of all deaths),
diabetes (8% of all deaths), etc., when technology and medical science
are at their highest points in history?
Maybe the second question
gives us a clue to the first. Technology and medical science don't have
all the answers! Only 29 of the 129 state accredited medical schools in
America require ANY nutritional training and of those 29, only an average
of 6 hours! Question: Why? Answer: The oldest one of all, the pride of
man. WE can come up with the answers. WE can develop better drugs. WE can
develop better technology. "Anyway it can't be as simple as nutrition,
can it?"
"I give you every seed bearing
plant on the face of the whole earth and every tree that has fruit with
seed in it. They will be yours for food. And to all the beasts of the earth
and all the birds of the air and all the creatures that move on the ground
-everything that has breath in it- I give every green plant for food. And
it was so." (Genesis 1:29-30 NIV)
The answer to why people
get sick in the first place is surprisingly very simple. It's what we eat
and what we drink! It's what we put in our bodies. Most men would throw
a fit if a mechanic put the wrong weight oil in their car or a prankster
put sugar in the car's gas tank. Why? Because it won't run right.
The same example applies
to our bodies which are obviously more important. You've heard it said,
"Physically, you are what you eat" right? Wrong! Physically, you are what
your body can assimilate. Your body can't use some of the things you put
in it. For example, it can't use inorganic calcium (pasteurized milk) and
other inorganic minerals. It can't use the carbon dioxide found in soda
pop. (We exhale carbon dioxide, remember?)
God says, "Do not conform
any longer to the pattern of this world, but be transformed by the renewing
of your mind. Then you will be able to test and approve what God's will
is -His good, pleasing and perfect will." (Romans 12:2 NIV)
Speaking of bodies...
We're all going to die someday.
That's a fact. If you have never made Jesus your Savior (from so many things),
you have everything to gain. All of the love, grace, wisdom and blessings
of a Father who loves you and who is God and the benefits of being a child
of the King of the universe and a joint heir with Christ Jesus could be
yours, both now and after you pass from this life.
Right now, simply believe
in your heart and say, "Jesus, come into my life. Be my Savior from everything
I need saved from. Fill me with your Holy Spirit. Live your life in me.
Lead me and I will follow you. Thank you Jesus for saving me."
If you said that simple prayer
and meant it in your heart, you have been made a new person. Your spirit
has been reborn. (That's where we get the term "born again") You are a
new creation and old things have passed away. You now will spend eternity
in Heaven with Jesus instead of in Hell with Satan. You also now have authority
over sickness, disease, poverty and Satan and his works God's angels
are rejoicing and so do we. We'd like to know. Please email us.
Also, it's
most important to find a Bible teaching church so you can learn these VERY
important things:
Who your Heavenly Father
is, who you are in Him, who your Big Brother Jesus is,
who your enemy Satan is,
how to worship God your Heavenly Father and the 7,000+ promises He's
made to you in the Bible. What He has in store for you and who you are
in relationship to your Father. Thanks for stopping by our web site. God
bless you and your family. |
